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Yo-Yo Dieting Defined

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Fri Aug 29

• Dead End Diets: Don't Go There!: Jenny Abbot tells a story that many women have told. ?I?ve started and dropped out of more diets than I could ever hope to remember.? the 40 year-old single mother of twin 12 year-old boys explains. ?I don?t care if it's South Beach, Atkins Diet, the Zone, or a dozen others I?ve long forgotten. I seem to always wind up back in a pair of size 14 jeans.?

Thu Jul 19

• You: On a Diet: The Owner's Manual for Waist Management

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